Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 1:48 PM
364kj
83rpm
42%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 7/8/19 @ 12:3 PM
352kj
82rpm
42%
18mph
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Tuesday 7/26/22 @ 1:38 PM
336kj
87rpm
44%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 1:51 PM
347kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Monday 11/20/17 @ 1:39 PM
196kj
86rpm
37%
16mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 7/30/19 @ 1:21 PM
378kj
85rpm
43%
19mph
Thursday 2/14/19 @ 10:58 AM
✅
726kj
95rpm
51%
24mph
Tuesday 3/5/19 @ 1:32 PM
357kj
82rpm
42%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:29 PM
424kj
86rpm
44%
19mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Friday 6/8/18 @ 12:16 PM
247kj
81rpm
43%
18mph
Workouts
352
kj
Monday 7/8/19
347
kj
Monday 1/18/21
378
kj
Tuesday 7/30/19
357
kj
Tuesday 3/5/19