Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 2/26/21 @ 4:25 PM
279kj
85rpm
45%
19mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Friday 7/19/19 @ 2:52 PM
198kj
94rpm
42%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 2/1/21 @ 9:37 PM
403kj
84rpm
44%
19mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Friday 2/19/21 @ 4:26 PM
410kj
85rpm
44%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 2/29/20 @ 5:37 PM
646kj
86rpm
47%
20mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Saturday 12/12/20 @ 3:48 PM
160kj
94rpm
38%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Saturday 1/26/19 @ 8:41 PM
521kj
90rpm
47%
21mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Friday 11/9/18 @ 2:20 PM
447kj
82rpm
47%
20mph
Sunday 3/25/18 @ 9:51 AM
✅
925kj
94rpm
51%
24mph
Sunday 3/25/18 @ 4:43 PM
564kj
87rpm
44%
19mph
Workouts
279
kj
Friday 2/26/21
198
kj
Friday 7/19/19
596
kj
Monday 12/2/19
403
kj
Monday 2/1/21
410
kj
Friday 2/19/21
160
kj
Saturday 12/12/20
447
kj
Friday 11/9/18
564
kj
Sunday 3/25/18