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Shake and Bake
angieverb
405 🔥
Beat boss_mommy
VS
boss_mommy
Brentwood, TN
3
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738
kj
89
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 5/12/21 @ 1:55 PM
340
kj
87
rpm
39
%
18
mph
Thursday 3/16/23 @ 9:39 AM
✅
699
kj
88
rpm
53
%
24
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 3:37 PM
300
kj
80
rpm
40
%
17
mph
Monday 6/19/23 @ 10:42 AM
✅
458
kj
85
rpm
54
%
23
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 6/19/23 @ 2:17 PM
160
kj
90
rpm
33
%
15
mph
Wednesday 1/29/20 @ 11:47 AM
✅
747
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 5:45 PM
411
kj
88
rpm
42
%
19
mph
Wednesday 5/3/23 @ 12:18 PM
✅
433
kj
85
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/24/23 @ 2:52 PM
145
kj
80
rpm
35
%
15
mph
Monday 8/16/21 @ 10:17 AM
✅
734
kj
91
rpm
53
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 2:10 PM
370
kj
91
rpm
39
%
18
mph
Tuesday 3/31/20 @ 10:39 AM
✅
735
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 3:49 PM
351
kj
82
rpm
41
%
18
mph
Saturday 9/28/19 @ 4:41 PM
✅
978
kj
94
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:43 PM
572
kj
89
rpm
43
%
19
mph
Friday 9/21/18 @ 9:56 AM
✅
735
kj
96
rpm
51
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/21/18 @ 5:35 PM
362
kj
83
rpm
42
%
18
mph
Tuesday 9/18/18 @ 2:53 PM
✅
299
kj
83
rpm
55
%
23
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 9/18/18 @ 7:12 PM
149
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
angieverb
405 🔥
Beat boss_mommy
VS
boss_mommy
Brentwood, TN
3
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
738
kj
Thursday 3/3/22
340
kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
699
kj
Thursday 3/16/23
300
kj
Sunday 1/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
458
kj
Monday 6/19/23
160
kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
747
kj
Wednesday 1/29/20
411
kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
433
kj
Wednesday 5/3/23
145
kj
Friday 3/24/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
734
kj
Monday 8/16/21
370
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
735
kj
Tuesday 3/31/20
351
kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
978
kj
Saturday 9/28/19
572
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
735
kj
Friday 9/21/18
362
kj
Friday 9/21/18
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
299
kj
Tuesday 9/18/18
149
kj
Tuesday 9/18/18
Previous Workouts
Next Workouts