Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 1:55 PM
340kj
87rpm
39%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 2:17 PM
160kj
90rpm
33%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 5:45 PM
411kj
88rpm
42%
19mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/24/23 @ 2:52 PM
145kj
80rpm
35%
15mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 2:10 PM
370kj
91rpm
39%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 3:49 PM
351kj
82rpm
41%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:43 PM
572kj
89rpm
43%
19mph
Friday 9/21/18 @ 9:56 AM
✅
735kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/21/18 @ 5:35 PM
362kj
83rpm
42%
18mph
Tuesday 9/18/18 @ 2:53 PM
✅
299kj
83rpm
55%
23mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/18/18 @ 7:12 PM
149kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Thursday 3/3/22
340 kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 699 kj
Thursday 3/16/23
300 kj
Sunday 1/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 458 kj
Monday 6/19/23
160 kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Wednesday 1/29/20
411 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 433 kj
Wednesday 5/3/23
145 kj
Friday 3/24/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 734 kj
Monday 8/16/21
370 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Tuesday 3/31/20
351 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
572 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Friday 9/21/18
362 kj
Friday 9/21/18
20 min Low Impact Ride
Matt Wilpers
✅ 299 kj
Tuesday 9/18/18
149 kj
Tuesday 9/18/18