Shake and Bake
Workouts
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 5/12/21 @ 1:55 PM
340kj
87rpm
39%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 6/19/23 @ 2:17 PM
160kj
90rpm
33%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Saturday 8/17/19 @ 5:45 PM
411kj
88rpm
42%
19mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Friday 3/24/23 @ 2:52 PM
145kj
80rpm
35%
15mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 8/17/21 @ 2:10 PM
370kj
91rpm
39%
18mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Sunday 6/21/20 @ 3:49 PM
351kj
82rpm
41%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Saturday 9/28/19 @ 4:43 PM
572kj
89rpm
43%
19mph
Friday 9/21/18 @ 9:56 AM
✅
735kj
96rpm
51%
24mph
Friday 9/21/18 @ 5:35 PM
362kj
83rpm
42%
18mph
Tuesday 9/18/18 @ 2:53 PM
✅
299kj
83rpm
55%
23mph
Tuesday 9/18/18 @ 7:12 PM
149kj
87rpm
40%
18mph
Workouts
340
kj
Wednesday 5/12/21
300
kj
Sunday 1/2/22
160
kj
Monday 6/19/23
145
kj
Friday 3/24/23
351
kj
Sunday 6/21/20