Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Wednesday 10/13/21 @ 12:58 PM
352kj
85rpm
41%
18mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Saturday 12/17/22 @ 3:37 PM
328kj
82rpm
41%
18mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Saturday 6/11/22 @ 5:16 PM
350kj
90rpm
40%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Tuesday 4/19/22 @ 1:27 PM
227kj
87rpm
40%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Wednesday 2/10/21 @ 2:21 PM
342kj
86rpm
40%
18mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Thursday 2/16/23 @ 2:41 PM
308kj
87rpm
38%
17mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Wednesday 2/1/23 @ 2:45 PM
314kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Saturday 1/15/22 @ 6:2 PM
350kj
89rpm
40%
18mph
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Wednesday 2/5/20 @ 12:57 PM
258kj
86rpm
43%
19mph
Wednesday 9/25/19 @ 1:56 PM
✅
474kj
93rpm
52%
24mph
Wednesday 10/9/19 @ 1:9 PM
266kj
85rpm
44%
19mph
Workouts
352
kj
Wednesday 10/13/21
328
kj
Saturday 12/17/22
350
kj
Saturday 6/11/22
227
kj
Tuesday 4/19/22
342
kj
Wednesday 2/10/21
308
kj
Thursday 2/16/23
314
kj
Wednesday 2/1/23
350
kj
Saturday 1/15/22