Shake and Bake
Workouts
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Wednesday 8/3/22 @ 12:37 PM
✅
478kj
86rpm
54%
24mph
Tuesday 8/9/22 @ 11:53 AM
111kj
74rpm
31%
13mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Saturday 7/31/21 @ 1:11 PM
184kj
80rpm
33%
14mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Sunday 9/19/21 @ 11:29 AM
125kj
81rpm
32%
14mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Friday 8/6/21 @ 12:30 PM
243kj
77rpm
33%
14mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
Monday 11/13/17 @ 2:37 PM
194kj
86rpm
32%
14mph
Workouts
167
kj
Wednesday 5/26/21
111
kj
Tuesday 8/9/22
180
kj
Tuesday 6/14/22
184
kj
Saturday 7/31/21
177
kj
Friday 8/27/21
243
kj
Friday 8/6/21
194
kj
Monday 11/13/17