Shake and Bake
Workouts
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Saturday 10/21/23 @ 1:15 PM
285kj
82rpm
38%
16mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Monday 8/28/23 @ 10:17 AM
250kj
77rpm
38%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 3/19/21 @ 11:28 AM
165kj
91rpm
33%
15mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 9/12/23 @ 1:41 PM
297kj
83rpm
37%
16mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Friday 8/25/23 @ 10:27 AM
163kj
85rpm
34%
15mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Monday 4/3/23 @ 11:37 AM
181kj
76rpm
38%
16mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 11/2/20 @ 11:16 AM
237kj
76rpm
38%
15mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 2/22/21 @ 10:38 AM
227kj
77rpm
36%
15mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Tuesday 12/14/21 @ 11:19 AM
275kj
83rpm
36%
16mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Saturday 3/7/20 @ 12:19 PM
86kj
72rpm
35%
14mph
Workouts
285
kj
Saturday 10/21/23
250
kj
Monday 8/28/23
165
kj
Friday 3/19/21
163
kj
Friday 8/25/23
237
kj
Monday 11/2/20
227
kj
Monday 2/22/21