Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 2/22/21 @ 12:24 AM
225kj
85rpm
34%
15mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Tuesday 3/23/21 @ 3:29 AM
229kj
80rpm
36%
15mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/19/21 @ 2:14 PM
210kj
83rpm
34%
15mph
Saturday 7/8/23 @ 9:49 AM
✅
947kj
86rpm
54%
24mph
Friday 6/30/23 @ 9:53 PM
275kj
72rpm
37%
14mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Sunday 2/7/21 @ 4:50 PM
219kj
87rpm
33%
15mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Saturday 9/4/21 @ 12:56 PM
209kj
87rpm
32%
15mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Thursday 8/11/22 @ 11:47 AM
215kj
77rpm
35%
14mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Saturday 11/21/20 @ 1:51 AM
247kj
62rpm
45%
15mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Monday 8/16/21 @ 11:4 PM
302kj
80rpm
36%
15mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 2:3 AM
202kj
80rpm
33%
14mph
Workouts
210
kj
Monday 4/19/21
275
kj
Friday 6/30/23
219
kj
Sunday 2/7/21
209
kj
Saturday 9/4/21