Shake and Bake
Workouts
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 7/7/22 @ 9:48 AM
470kj
90rpm
44%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/16/24 @ 11:41 AM
440kj
85rpm
45%
20mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 11/28/23 @ 11:27 AM
302kj
83rpm
46%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 4/15/23 @ 10:12 AM
579kj
83rpm
45%
20mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 2/9/22 @ 10:57 AM
279kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Tuesday 8/17/21 @ 10:26 AM
147kj
84rpm
41%
18mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Thursday 5/6/21 @ 9:56 AM
277kj
91rpm
41%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 10:29 AM
354kj
87rpm
41%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Sunday 7/5/20 @ 10:57 AM
226kj
85rpm
40%
18mph
Workouts
440
kj
Tuesday 1/16/24
302
kj
Tuesday 11/28/23
579
kj
Saturday 4/15/23
279
kj
Wednesday 2/9/22
354
kj
Wednesday 9/16/20
226
kj
Sunday 7/5/20