Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Friday 11/18/22 @ 6:38 PM
389kj
87rpm
40%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 7/30/21 @ 12:6 AM
251kj
88rpm
41%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Thursday 3/17/22 @ 1:0 PM
500kj
85rpm
42%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Wednesday 11/23/22 @ 3:22 PM
262kj
90rpm
40%
19mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Friday 4/8/22 @ 2:44 PM
523kj
84rpm
44%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Monday 2/14/22 @ 11:30 AM
✅
245kj
85rpm
43%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 11/25/21 @ 12:57 PM
395kj
85rpm
43%
19mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Thursday 7/15/21 @ 11:46 AM
518kj
88rpm
42%
19mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Monday 8/19/19 @ 6:43 PM
383kj
85rpm
43%
19mph
Thursday 3/29/18 @ 10:39 AM
✅
455kj
92rpm
51%
23mph
Saturday 11/10/18 @ 12:30 PM
222kj
76rpm
43%
18mph
Workouts
251
kj
Friday 7/30/21
500
kj
Thursday 3/17/22
262
kj
Wednesday 11/23/22
523
kj
Friday 4/8/22
395
kj
Thursday 11/25/21
518
kj
Thursday 7/15/21
383
kj
Monday 8/19/19