Shake and Bake

Workouts

Friday 10/20/23 @ 10:52 AM
✅
698kj
86rpm
54%
24mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/26/23 @ 4:42 PM
347kj
81rpm
42%
18mph
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/31/22 @ 9:4 AM
465kj
87rpm
44%
19mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:54 AM
641kj
84rpm
47%
20mph
Wednesday 10/18/23 @ 10:1 AM
✅
924kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:55 AM
507kj
82rpm
42%
18mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 11:7 AM
604kj
80rpm
47%
20mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 9:16 AM
454kj
89rpm
44%
20mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 9:17 AM
486kj
78rpm
49%
20mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 8:54 AM
478kj
84rpm
46%
20mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 12:41 PM
308kj
87rpm
44%
19mph
Tuesday 10/26/21 @ 10:43 AM
✅
486kj
89rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/26/22 @ 12:18 PM
295kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 698 kj
Friday 10/20/23
347 kj
Thursday 10/26/23
45 min Power Zone Ride
Ben Alldis
✅ 721 kj
Friday 12/9/22
465 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Tuesday 10/24/23
641 kj
Saturday 4/1/23
60 min Power Zone Ride
Matt Wilpers
✅ 924 kj
Wednesday 10/18/23
507 kj
Saturday 10/14/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 911 kj
Friday 2/10/23
604 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
454 kj
Friday 10/15/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 720 kj
Wednesday 11/2/22
486 kj
Wednesday 11/2/22
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
478 kj
Monday 9/26/22
30 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 8/3/22
308 kj
Tuesday 8/9/22
30 min Power Zone Ride
Olivia Amato
✅ 486 kj
Tuesday 10/26/21
295 kj
Saturday 2/26/22