Shake and Bake
Workouts
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Wednesday 11/23/22 @ 2:24 PM
431kj
87rpm
43%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 8/19/21 @ 12:3 PM
298kj
88rpm
44%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 12/7/19 @ 9:58 PM
617kj
88rpm
45%
20mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Thursday 4/9/20 @ 10:15 AM
486kj
89rpm
45%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 9/10/22 @ 10:34 PM
514kj
86rpm
42%
19mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Friday 10/8/21 @ 12:23 PM
453kj
95rpm
42%
20mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Wednesday 10/31/18 @ 10:0 AM
456kj
85rpm
44%
19mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Saturday 11/17/18 @ 5:45 PM
686kj
95rpm
44%
21mph
Sunday 2/18/18 @ 1:26 PM
✅
691kj
92rpm
51%
24mph
Friday 6/1/18 @ 10:1 AM
395kj
87rpm
43%
19mph
Wednesday 3/1/17 @ 12:1 PM
✅
271kj
96rpm
47%
22mph
Wednesday 12/21/16 @ 3:5 PM
168kj
81rpm
44%
18mph
Workouts
431
kj
Wednesday 11/23/22
298
kj
Thursday 8/19/21
617
kj
Saturday 12/7/19
486
kj
Thursday 4/9/20
514
kj
Saturday 9/10/22
453
kj
Friday 10/8/21
686
kj
Saturday 11/17/18