Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Sunday 9/10/23 @ 2:52 PM
191kj
81rpm
39%
16mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 9/14/23 @ 3:49 PM
205kj
81rpm
39%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 1/5/22 @ 4:33 PM
207kj
80rpm
41%
17mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Friday 5/5/23 @ 12:15 PM
188kj
76rpm
40%
16mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Sunday 10/24/21 @ 5:24 PM
387kj
80rpm
40%
17mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Sunday 10/17/21 @ 6:18 PM
559kj
85rpm
40%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Workouts
191
kj
Sunday 9/10/23
205
kj
Thursday 9/14/23
207
kj
Wednesday 1/5/22
188
kj
Friday 5/5/23
183
kj
Wednesday 6/10/20
430
kj
Sunday 11/21/21
387
kj
Sunday 10/24/21
559
kj
Sunday 10/17/21