Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 12/27/21 @ 11:45 AM
532kj
81rpm
45%
19mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 12/29/20 @ 11:34 AM
255kj
82rpm
44%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 9/27/21 @ 12:1 PM
378kj
90rpm
40%
19mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Saturday 10/23/21 @ 11:52 AM
396kj
82rpm
44%
19mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Tuesday 9/20/22 @ 9:45 AM
388kj
81rpm
44%
19mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Sunday 6/20/21 @ 10:31 AM
797kj
87rpm
43%
19mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Tuesday 4/19/22 @ 8:46 AM
384kj
84rpm
42%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 8/27/21 @ 9:10 AM
240kj
91rpm
40%
18mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Thursday 8/5/21 @ 9:43 AM
256kj
88rpm
42%
19mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Monday 8/17/20 @ 10:17 AM
233kj
88rpm
40%
18mph
Workouts
532
kj
Monday 12/27/21
255
kj
Tuesday 12/29/20
378
kj
Monday 9/27/21
797
kj
Sunday 6/20/21
240
kj
Friday 8/27/21
256
kj
Thursday 8/5/21