Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 9/14/20 @ 1:49 AM
426kj
83rpm
45%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Monday 2/8/21 @ 2:45 AM
413kj
82rpm
45%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Friday 6/12/20 @ 3:24 PM
450kj
89rpm
44%
20mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Sunday 10/11/20 @ 1:29 AM
424kj
87rpm
44%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Thursday 4/23/20 @ 1:16 AM
598kj
87rpm
44%
20mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Tuesday 5/30/23 @ 10:23 PM
126kj
89rpm
41%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Monday 8/16/21 @ 1:39 AM
578kj
87rpm
44%
20mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Friday 4/3/20 @ 1:4 AM
450kj
83rpm
46%
20mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Saturday 7/18/20 @ 1:45 AM
436kj
85rpm
45%
20mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Sunday 2/11/18 @ 5:39 PM
kj
rpm
%
0mph
Workouts
413
kj
Monday 2/8/21
450
kj
Friday 6/12/20
424
kj
Sunday 10/11/20
126
kj
Tuesday 5/30/23
436
kj
Saturday 7/18/20
kj
Sunday 2/11/18