Shake and Bake
Workouts
Sunday 9/10/23 @ 10:4 AM
✅
474kj
86rpm
54%
24mph
Thursday 9/28/23 @ 10:40 AM
292kj
72rpm
49%
19mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Thursday 1/26/23 @ 12:2 PM
307kj
76rpm
49%
20mph
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Monday 2/1/21 @ 10:51 PM
122kj
76rpm
53%
21mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Sunday 2/2/20 @ 5:17 PM
578kj
82rpm
45%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Thursday 12/24/20 @ 6:34 PM
292kj
82rpm
46%
19mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Sunday 9/13/20 @ 2:25 PM
647kj
82rpm
48%
20mph
Thursday 7/9/20 @ 2:5 PM
✅
296kj
88rpm
52%
23mph
Tuesday 7/28/20 @ 10:32 AM
156kj
78rpm
44%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Saturday 1/26/19 @ 3:30 PM
557kj
79rpm
47%
19mph
Thursday 9/20/18 @ 4:29 PM
✅
485kj
94rpm
52%
24mph
Sunday 9/30/18 @ 1:37 AM
234kj
83rpm
41%
18mph
Workouts
292
kj
Thursday 9/28/23
307
kj
Thursday 1/26/23
578
kj
Sunday 2/2/20
292
kj
Thursday 12/24/20
647
kj
Sunday 9/13/20
557
kj
Saturday 1/26/19