Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:52 AM
459kj
80rpm
42%
18mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 10/6/18 @ 6:10 PM
207kj
87rpm
38%
17mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:1 AM
320kj
87rpm
39%
17mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 2:51 AM
299kj
86rpm
38%
17mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
420 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
305 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
370 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 5/4/19
459 kj
Monday 5/6/19
30 min Power Zone Ride
Denis Morton
✅ 481 kj
Wednesday 10/24/18
207 kj
Saturday 10/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 2/12/19
320 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 1/28/19
299 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
✅ 429 kj
Sunday 8/5/18
187 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Saturday 1/6/18
412 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 10/17/18
288 kj
Friday 10/19/18