Shake and Bake
VS
Workouts
Wednesday 6/16/21 @ 12:28 PM
✅
502kj
90rpm
46%
21mph
Monday 11/6/23 @ 2:1 PM
466kj
85rpm
46%
20mph
Saturday 5/27/23 @ 11:59 AM
637kj
92rpm
43%
20mph
Saturday 5/27/23 @ 11:56 AM
✅
654kj
87rpm
46%
21mph
Wednesday 5/17/23 @ 12:33 PM
✅
317kj
95rpm
43%
20mph
Friday 9/24/21 @ 8:1 AM
275kj
99rpm
39%
19mph
Sunday 1/15/23 @ 1:58 PM
✅
302kj
92rpm
43%
20mph
Sunday 1/22/23 @ 3:26 PM
273kj
82rpm
44%
19mph
Monday 9/5/22 @ 1:54 PM
194kj
73rpm
43%
17mph
Sunday 8/28/22 @ 12:36 PM
✅
290kj
79rpm
52%
21mph
Monday 3/7/22 @ 1:57 PM
274kj
82rpm
46%
19mph
Monday 3/7/22 @ 1:56 PM
✅
363kj
81rpm
52%
21mph
Thursday 12/23/21 @ 2:22 PM
✅
241kj
87rpm
49%
21mph
Thursday 12/23/21 @ 2:23 PM
197kj
84rpm
46%
20mph
Sunday 9/5/21 @ 2:27 PM
✅
208kj
85rpm
47%
20mph
Friday 12/10/21 @ 2:31 PM
198kj
73rpm
51%
20mph
Saturday 2/6/21 @ 1:49 PM
330kj
88rpm
47%
21mph
Friday 11/26/21 @ 6:5 PM
✅
333kj
81rpm
50%
21mph
Thursday 6/3/21 @ 11:52 AM
✅
202kj
85rpm
46%
20mph
Wednesday 8/25/21 @ 7:24 PM
198kj
75rpm
50%
20mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
466
kj
Monday 11/6/23
637
kj
Saturday 5/27/23
275
kj
Friday 9/24/21
273
kj
Sunday 1/22/23