Shake and Bake

Workouts

Tuesday 10/12/21 @ 5:41 PM
✅
632kj
89rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 8:22 PM
593kj
85rpm
51%
22mph
Sunday 12/31/23 @ 12:34 PM
723kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 11:10 PM
✅
798kj
81rpm
53%
22mph
Saturday 10/24/20 @ 1:19 PM
✅
1263kj
82rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 4:5 PM
1259kj
84rpm
52%
23mph
Wednesday 7/1/20 @ 11:30 AM
823kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 5:15 PM
✅
848kj
86rpm
51%
22mph
Sunday 8/1/21 @ 3:0 PM
✅
908kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:26 AM
847kj
87rpm
52%
23mph
Monday 10/10/22 @ 10:12 AM
✅
812kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:59 PM
775kj
83rpm
52%
22mph
Monday 8/1/22 @ 10:41 AM
✅
806kj
87rpm
51%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 5:17 PM
741kj
83rpm
50%
21mph
Monday 11/25/19 @ 3:11 PM
812kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:9 PM
✅
823kj
80rpm
54%
22mph
Saturday 4/25/20 @ 12:59 PM
824kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:15 PM
✅
841kj
81rpm
54%
22mph
Tuesday 7/16/19 @ 5:14 PM
77kj
82rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 632 kj
Tuesday 10/12/21
593 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Denis Morton
723 kj
Sunday 12/31/23
✅ 798 kj
Saturday 1/13/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1263 kj
Saturday 10/24/20
1259 kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
823 kj
Wednesday 7/1/20
✅ 848 kj
Sunday 7/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 8/1/21
847 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Monday 10/10/22
775 kj
Saturday 2/1/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 806 kj
Monday 8/1/22
741 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Monday 11/25/19
✅ 823 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
824 kj
Saturday 4/25/20
✅ 841 kj
Sunday 4/26/20
10 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/16/19
✅ 77 kj
Sunday 4/14/19