Shake and Bake

Workouts

Sunday 1/1/23 @ 4:27 PM
83kj
85rpm
37%
14mph
20 min Beginner Ride
Christine D'Ercole
Friday 4/15/22 @ 11:20 AM
✅
90kj
82rpm
33%
14mph
Saturday 7/24/21 @ 12:3 PM
✅
227kj
76rpm
44%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:56 AM
189kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 11:12 AM
186kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/12/19 @ 3:13 PM
✅
201kj
77rpm
41%
17mph
Saturday 10/5/19 @ 12:14 PM
✅
422kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 7:48 AM
386kj
82rpm
38%
16mph
Sunday 6/9/19 @ 1:3 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/10/18 @ 11:30 AM
kj
rpm
%
0mph
Wednesday 7/25/18 @ 10:33 PM
✅
381kj
80rpm
41%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 7/29/18 @ 11:17 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Christine D'Ercole
83 kj
Sunday 1/1/23
✅ 90 kj
Friday 4/15/22
30 min Classic Rock Ride
Christine D'Ercole
✅ 227 kj
Saturday 7/24/21
189 kj
Wednesday 7/21/21
30 min Low Impact Ride
Christine D'Ercole
186 kj
Tuesday 5/26/20
✅ 201 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Saturday 10/5/19
386 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Sunday 6/9/19
kj
Sunday 6/10/18
60 min 80s Ride
Jenn Sherman
✅ 381 kj
Wednesday 7/25/18
kj
Sunday 7/29/18