Shake and Bake
Workouts
Tuesday 6/14/22 @ 7:54 PM
277kj
77rpm
40%
16mph
Wednesday 1/12/22 @ 12:45 PM
✅
304kj
83rpm
39%
17mph
Friday 2/24/23 @ 9:52 PM
258kj
73rpm
37%
14mph
Monday 2/17/20 @ 2:46 PM
✅
328kj
84rpm
40%
17mph
Saturday 10/8/22 @ 1:24 PM
398kj
80rpm
40%
17mph
Saturday 2/1/20 @ 3:8 PM
✅
414kj
79rpm
41%
17mph
Saturday 7/23/22 @ 3:23 PM
✅
295kj
83rpm
39%
17mph
Saturday 7/23/22 @ 12:56 PM
284kj
86rpm
36%
16mph
Thursday 5/26/22 @ 2:2 PM
✅
197kj
82rpm
39%
17mph
Thursday 7/21/22 @ 6:29 PM
187kj
88rpm
35%
16mph
Sunday 8/9/20 @ 2:16 PM
✅
221kj
78rpm
43%
18mph
Friday 1/1/21 @ 5:51 PM
200kj
79rpm
41%
17mph
Thursday 7/2/20 @ 10:15 PM
✅
481kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 3:9 PM
477kj
85rpm
41%
18mph
Tuesday 6/23/20 @ 10:1 PM
✅
438kj
84rpm
40%
18mph
Saturday 6/27/20 @ 2:10 PM
430kj
84rpm
40%
17mph
Friday 9/20/19 @ 12:13 AM
307kj
82rpm
40%
17mph
Thursday 9/19/19 @ 1:12 AM
✅
315kj
82rpm
40%
17mph
Tuesday 8/13/19 @ 10:8 PM
✅
10kj
89rpm
32%
15mph
Tuesday 8/13/19 @ 6:43 PM
kj
rpm
%
0mph
Workouts
277
kj
Tuesday 6/14/22
398
kj
Saturday 10/8/22
284
kj
Saturday 7/23/22
187
kj
Thursday 7/21/22
200
kj
Friday 1/1/21
430
kj
Saturday 6/27/20
307
kj
Friday 9/20/19