Shake and Bake

Workouts

Friday 9/2/22 @ 2:32 PM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/12/23 @ 7:35 PM
253kj
88rpm
35%
16mph
Tuesday 7/18/23 @ 7:46 PM
✅
458kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 1:6 PM
361kj
86rpm
36%
16mph
Saturday 4/3/21 @ 11:26 AM
✅
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 12:33 PM
344kj
84rpm
36%
16mph
Saturday 3/18/23 @ 11:57 AM
✅
420kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 1:17 PM
342kj
85rpm
36%
16mph
Friday 10/28/22 @ 5:54 PM
171kj
80rpm
37%
16mph
30 min Halloween Ride
Sam Yo
Monday 10/31/22 @ 12:39 PM
✅
183kj
78rpm
39%
16mph
Tuesday 5/17/22 @ 10:13 PM
93kj
76rpm
36%
14mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/26/22 @ 5:10 PM
✅
115kj
78rpm
39%
16mph
Friday 7/2/21 @ 2:4 PM
124kj
80rpm
39%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:43 PM
✅
129kj
82rpm
39%
17mph
Sunday 12/26/21 @ 6:41 PM
153kj
90rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 2:0 PM
✅
184kj
85rpm
37%
16mph
Wednesday 9/1/21 @ 9:37 PM
✅
192kj
80rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/29/20 @ 11:41 AM
188kj
77rpm
41%
16mph
Sunday 8/29/21 @ 4:51 PM
✅
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:8 PM
282kj
91rpm
36%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 318 kj
Friday 9/2/22
253 kj
Tuesday 12/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 7/18/23
361 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 4/3/21
344 kj
Friday 5/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 3/18/23
342 kj
Saturday 4/22/23
30 min Halloween Ride
Sam Yo
171 kj
Friday 10/28/22
✅ 183 kj
Monday 10/31/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
93 kj
Tuesday 5/17/22
✅ 115 kj
Thursday 5/26/22
20 min AFO Ride: Imagine Dragons
Sam Yo
124 kj
Friday 7/2/21
✅ 129 kj
Friday 7/2/21
30 min Red (Taylor's Version) Ride
Robin Arzón
153 kj
Sunday 12/26/21
✅ 184 kj
Tuesday 12/28/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 192 kj
Wednesday 9/1/21
188 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Sunday 8/29/21
282 kj
Tuesday 8/24/21