Shake and Bake
Workouts
Saturday 10/21/23 @ 1:56 PM
345kj
83rpm
41%
18mph
Tuesday 9/17/24 @ 10:1 AM
✅
455kj
84rpm
46%
20mph
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
Friday 1/6/23 @ 11:20 AM
✅
466kj
81rpm
47%
20mph
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Thursday 6/15/23 @ 10:11 AM
✅
441kj
87rpm
44%
20mph
Saturday 4/15/23 @ 3:19 PM
331kj
89rpm
38%
17mph
Monday 4/3/23 @ 8:28 AM
✅
449kj
82rpm
46%
20mph
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
Monday 1/10/22 @ 10:23 AM
✅
440kj
86rpm
45%
20mph
Saturday 3/27/21 @ 2:30 PM
181kj
82rpm
38%
16mph
Friday 2/25/22 @ 10:58 AM
✅
280kj
88rpm
43%
19mph
Tuesday 12/14/21 @ 10:25 PM
57kj
86rpm
30%
13mph
Saturday 1/8/22 @ 11:17 AM
✅
129kj
82rpm
44%
19mph
Friday 8/20/21 @ 2:53 PM
397kj
82rpm
39%
17mph
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
Friday 8/13/21 @ 11:26 AM
412kj
84rpm
39%
17mph
Saturday 8/14/21 @ 10:53 AM
✅
601kj
84rpm
46%
20mph
Workouts
345
kj
Saturday 10/21/23
314
kj
Monday 4/17/23
331
kj
Saturday 4/15/23
181
kj
Saturday 3/27/21
57
kj
Tuesday 12/14/21