Shake and Bake

Workouts

Saturday 2/10/24 @ 2:11 PM
371kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
Saturday 8/28/21 @ 2:23 PM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Saturday 9/5/20 @ 5:10 PM
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
Tuesday 1/24/23 @ 2:28 PM
285kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 7/19/23 @ 11:29 AM
✅
581kj
95rpm
46%
22mph
Wednesday 11/3/21 @ 12:24 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 9:15 PM
✅
629kj
92rpm
48%
22mph
Monday 9/26/22 @ 3:11 PM
291kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:29 PM
✅
598kj
90rpm
50%
22mph
Saturday 6/13/20 @ 2:33 PM
337kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 3:3 PM
✅
775kj
89rpm
56%
24mph
Sunday 3/28/21 @ 3:46 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
Saturday 5/1/21 @ 3:57 PM
193kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Monday 7/27/20 @ 2:4 PM
327kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:10 PM
✅
575kj
95rpm
47%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 2/10/24
✅ 838 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Saturday 8/28/21
✅ 638 kj
Wednesday 11/8/23
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 9/5/20
✅ 578 kj
Wednesday 8/5/20
45 min Power Zone Endurance 90s Ride
Sam Yo
285 kj
Tuesday 1/24/23
✅ 581 kj
Wednesday 7/19/23
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 11/3/21
✅ 629 kj
Monday 11/1/21
45 min Power Zone 80s Ride
Denis Morton
291 kj
Monday 9/26/22
✅ 598 kj
Tuesday 11/24/20
45 min Pop Ride
Cody Rigsby
337 kj
Saturday 6/13/20
✅ 775 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 3/28/21
✅ 822 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Saturday 5/1/21
✅ 361 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 7/27/20
✅ 575 kj
Thursday 7/23/20