Shake and Bake

Workouts

Thursday 2/16/23 @ 10:55 PM
378kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
Wednesday 1/27/21 @ 3:33 AM
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 2:50 PM
✅
259kj
95rpm
40%
19mph
Friday 4/1/22 @ 12:54 AM
✅
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 11:27 PM
225kj
83rpm
41%
18mph
Friday 4/22/22 @ 12:32 AM
377kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
Saturday 11/6/21 @ 6:17 PM
✅
526kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 8:55 PM
522kj
96rpm
38%
18mph
Tuesday 8/17/21 @ 2:15 AM
397kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 2:47 PM
✅
422kj
94rpm
41%
19mph
Friday 11/20/20 @ 11:41 PM
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:27 PM
✅
404kj
81rpm
46%
19mph
Saturday 7/11/20 @ 7:6 PM
510kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
Wednesday 6/17/20 @ 2:14 AM
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
Tuesday 2/11/20 @ 3:15 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:12 PM
✅
391kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 2/16/23
✅ 446 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
240 kj
Wednesday 1/27/21
✅ 259 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Friday 4/1/22
225 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Friday 4/22/22
✅ 437 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 11/6/21
522 kj
Thursday 11/4/21
45 min Power Zone Ride
Ben Alldis
397 kj
Tuesday 8/17/21
✅ 422 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 11/20/20
✅ 404 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 7/11/20
✅ 606 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 6/17/20
✅ 451 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Tuesday 2/11/20
✅ 391 kj
Wednesday 2/12/20