Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:9 PM
199kj
85rpm
38%
17mph
Sunday 1/17/21 @ 6:40 PM
✅
434kj
84rpm
53%
23mph
Thursday 1/19/23 @ 12:47 PM
205kj
84rpm
38%
17mph
Saturday 10/31/20 @ 9:29 PM
✅
478kj
86rpm
55%
24mph
Thursday 10/7/21 @ 2:58 PM
203kj
85rpm
38%
17mph
Sunday 11/20/22 @ 4:28 PM
✅
356kj
83rpm
50%
21mph
Tuesday 7/27/21 @ 11:6 AM
314kj
83rpm
39%
17mph
Monday 6/21/21 @ 2:21 PM
✅
677kj
82rpm
55%
23mph
Monday 6/22/20 @ 11:27 AM
300kj
81rpm
39%
17mph
Sunday 3/15/20 @ 7:5 PM
✅
753kj
82rpm
57%
24mph
Tuesday 11/10/20 @ 10:16 PM
293kj
80rpm
40%
17mph
Thursday 8/27/20 @ 10:1 PM
✅
677kj
83rpm
55%
23mph
Monday 9/28/20 @ 8:49 PM
299kj
83rpm
36%
16mph
Monday 9/28/20 @ 9:28 PM
✅
591kj
82rpm
52%
22mph
Monday 2/10/20 @ 11:1 AM
301kj
82rpm
39%
17mph
Sunday 10/20/19 @ 7:21 PM
✅
827kj
81rpm
60%
25mph
Thursday 11/7/19 @ 11:20 AM
306kj
88rpm
37%
17mph
Friday 9/20/19 @ 2:2 AM
✅
827kj
82rpm
59%
25mph
Tuesday 10/22/19 @ 4:17 PM
297kj
83rpm
39%
17mph
Friday 10/18/19 @ 8:59 PM
✅
820kj
82rpm
60%
25mph
Workouts
199
kj
Wednesday 1/27/21
205
kj
Thursday 1/19/23
203
kj
Thursday 10/7/21
314
kj
Tuesday 7/27/21
300
kj
Monday 6/22/20
293
kj
Tuesday 11/10/20
301
kj
Monday 2/10/20
297
kj
Tuesday 10/22/19