Shake and Bake
Workouts
Monday 6/22/20 @ 11:27 AM
300kj
81rpm
39%
17mph
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
Wednesday 3/8/23 @ 12:33 PM
300kj
80rpm
39%
17mph
Sunday 6/12/22 @ 2:34 PM
✅
586kj
86rpm
50%
22mph
Sunday 2/26/23 @ 12:46 PM
302kj
77rpm
39%
16mph
Sunday 7/12/20 @ 6:8 PM
✅
634kj
88rpm
50%
22mph
Wednesday 2/1/23 @ 12:13 PM
194kj
82rpm
38%
16mph
Sunday 5/15/22 @ 3:20 PM
✅
373kj
85rpm
50%
21mph
Monday 5/24/21 @ 11:1 AM
270kj
83rpm
34%
14mph
Monday 4/18/22 @ 10:25 PM
✅
581kj
89rpm
47%
21mph
Friday 7/10/20 @ 9:58 PM
163kj
73rpm
39%
15mph
Sunday 1/17/21 @ 9:52 PM
✅
347kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 10:16 PM
293kj
80rpm
40%
17mph
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
Saturday 9/12/20 @ 9:59 AM
183kj
75rpm
41%
16mph
Thursday 9/24/20 @ 3:20 PM
✅
297kj
82rpm
47%
19mph
Tuesday 10/22/19 @ 4:17 PM
297kj
83rpm
39%
17mph
Monday 8/31/20 @ 9:16 PM
✅
577kj
84rpm
51%
22mph
Tuesday 5/5/20 @ 11:12 AM
306kj
88rpm
36%
16mph
Thursday 11/21/19 @ 12:55 PM
✅
512kj
88rpm
46%
20mph
Workouts
300
kj
Monday 6/22/20
300
kj
Wednesday 3/8/23
194
kj
Wednesday 2/1/23
293
kj
Tuesday 11/10/20
297
kj
Tuesday 10/22/19