Shake and Bake

Workouts

Saturday 1/15/22 @ 3:17 AM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 12:55 PM
✅
594kj
95rpm
47%
22mph
Wednesday 9/28/22 @ 3:31 PM
200kj
84rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 8/25/20 @ 10:30 AM
✅
436kj
94rpm
49%
22mph
Tuesday 6/30/20 @ 3:15 AM
366kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:6 AM
✅
654kj
94rpm
49%
23mph
Saturday 5/1/21 @ 2:44 PM
463kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:22 AM
✅
834kj
98rpm
47%
23mph
Saturday 11/13/21 @ 12:48 AM
301kj
82rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:25 PM
✅
532kj
95rpm
43%
20mph
Monday 5/3/21 @ 3:53 AM
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:59 AM
✅
627kj
95rpm
48%
23mph
Wednesday 3/11/20 @ 3:14 AM
180kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:5 PM
✅
365kj
87rpm
49%
21mph
Thursday 9/3/20 @ 7:25 PM
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:30 AM
✅
879kj
94rpm
50%
23mph
Wednesday 8/12/20 @ 2:3 AM
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/10/20 @ 10:15 AM
✅
93kj
90rpm
42%
19mph
Saturday 6/27/20 @ 5:28 PM
481kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:3 AM
✅
816kj
100rpm
46%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
338 kj
Saturday 1/15/22
✅ 594 kj
Tuesday 6/14/22
30 min Power Zone Max Ride
Denis Morton
200 kj
Wednesday 9/28/22
✅ 436 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 6/30/20
✅ 654 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
463 kj
Saturday 5/1/21
✅ 834 kj
Friday 4/30/21
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 11/13/21
✅ 532 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 5/3/21
✅ 627 kj
Wednesday 4/28/21
30 min Low Impact Ride
Christine D'Ercole
180 kj
Wednesday 3/11/20
✅ 365 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Thursday 9/3/20
✅ 879 kj
Friday 9/4/20
10 min Low Impact Ride
Hannah Frankson
55 kj
Wednesday 8/12/20
✅ 93 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/27/20
✅ 816 kj
Friday 6/26/20