Shake and Bake

Workouts

Monday 9/16/19 @ 9:21 PM
✅
579kj
96rpm
46%
22mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:28 PM
✅
533kj
86rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 8:24 PM
✅
202kj
78rpm
49%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 3:51 PM
✅
364kj
81rpm
44%
18mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Friday 7/31/20 @ 4:9 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:26 PM
✅
527kj
80rpm
51%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 6/1/20 @ 10:29 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:58 PM
✅
342kj
80rpm
50%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 10:28 PM
✅
448kj
92rpm
42%
20mph
45 min Tabata Ride
Christine D'Ercole
Saturday 11/9/19 @ 4:10 AM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 10:43 PM
✅
302kj
85rpm
46%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph

Workouts

45 min HRZ Threshold Ride
Christine D'Ercole
✅ 579 kj
Monday 9/16/19
kj
Wednesday 4/21/21
45 min New Wave Ride
Christine D'Ercole
✅ 533 kj
Sunday 3/28/21
kj
Monday 3/29/21
20 min New Wave Ride
Christine D'Ercole
✅ 202 kj
Tuesday 1/12/21
kj
Wednesday 12/16/20
45 min Ironic Ride (no arms)
Christine D'Ercole
✅ 364 kj
Thursday 4/30/20
kj
Friday 7/31/20
45 min HIIT & Hills Ride
Christine D'Ercole
✅ 527 kj
Monday 6/1/20
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 2/1/20
0 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 2/12/20
kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
✅ 342 kj
Monday 4/13/20
kj
Monday 4/13/20
45 min Tabata Ride
Christine D'Ercole
✅ 448 kj
Tuesday 11/19/19
kj
Saturday 11/9/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 302 kj
Wednesday 8/15/18
kj
Thursday 8/16/18