Shake and Bake

Workouts

Monday 8/9/21 @ 11:28 PM
548kj
83rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
✅
578kj
82rpm
51%
22mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:26 PM
464kj
81rpm
47%
20mph
Friday 3/5/21 @ 10:6 AM
165kj
88rpm
41%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:25 PM
✅
194kj
84rpm
44%
20mph
Wednesday 1/27/21 @ 11:32 PM
318kj
82rpm
48%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 12:48 AM
✅
336kj
93rpm
43%
20mph
Saturday 1/9/21 @ 2:46 PM
348kj
76rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
✅
370kj
83rpm
50%
21mph
Monday 12/21/20 @ 2:49 PM
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:59 PM
✅
185kj
78rpm
46%
19mph
Monday 5/11/20 @ 7:41 PM
401kj
72rpm
50%
19mph
45 min Rhythm Ride
Christine D'Ercole
Friday 4/29/16 @ 2:22 PM
✅
474kj
76rpm
51%
20mph
Monday 2/10/20 @ 10:24 PM
487kj
85rpm
46%
20mph
45 min Tabata Ride
Christine D'Ercole
Monday 2/10/20 @ 10:27 PM
✅
545kj
89rpm
47%
21mph
Tuesday 8/21/18 @ 9:23 PM
503kj
81rpm
49%
21mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/21/18 @ 9:23 PM
✅
621kj
91rpm
49%
22mph
Tuesday 3/20/18 @ 9:27 PM
350kj
86rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:25 PM
✅
546kj
87rpm
48%
21mph

Workouts

45 min New Wave Ride
Christine D'Ercole
548 kj
Monday 8/9/21
✅ 578 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Sunday 5/30/21
464 kj
Sunday 5/30/21
20 min 70s Ride
Christine D'Ercole
165 kj
Friday 3/5/21
✅ 194 kj
Wednesday 2/3/21
30 min Power Zone Max Ride
Christine D'Ercole
318 kj
Wednesday 1/27/21
✅ 336 kj
Sunday 1/3/21
30 min Climb Ride
Christine D'Ercole
348 kj
Saturday 1/9/21
✅ 370 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
129 kj
Monday 12/21/20
✅ 185 kj
Wednesday 12/2/20
45 min Rhythm Ride
Christine D'Ercole
401 kj
Monday 5/11/20
✅ 474 kj
Friday 4/29/16
45 min Tabata Ride
Christine D'Ercole
487 kj
Monday 2/10/20
✅ 545 kj
Monday 2/10/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
503 kj
Tuesday 8/21/18
✅ 621 kj
Tuesday 8/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
350 kj
Tuesday 3/20/18
✅ 546 kj
Tuesday 3/20/18