Shake and Bake

Workouts

Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
702kj
90rpm
52%
24mph
Thursday 6/3/21 @ 2:36 AM
73kj
58rpm
52%
17mph
10 min Climb Ride
Ally Love
Sunday 3/12/23 @ 10:1 AM
155kj
84rpm
54%
24mph
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
479kj
91rpm
53%
24mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
984kj
96rpm
51%
24mph
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
776kj
90rpm
54%
25mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
760kj
89rpm
54%
24mph
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:5 AM
743kj
92rpm
53%
24mph
Monday 7/6/20 @ 3:28 PM
177kj
85rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/22/20 @ 12:25 PM
495kj
91rpm
53%
24mph
Tuesday 3/19/19 @ 8:0 PM
266kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:10 AM
733kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
735kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
702 kj
Thursday 11/19/20
10 min Climb Ride
Ally Love
73 kj
Thursday 6/3/21
155 kj
Sunday 3/12/23
30 min Halloween: Power Zone Ride
Matt Wilpers
193 kj
Friday 12/11/20
479 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 6/20/19
776 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
760 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 2/4/20
743 kj
Friday 10/11/19
30 min Power Zone Ride
Olivia Amato
177 kj
Monday 7/6/20
495 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 3/19/19
733 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
735 kj
Monday 2/18/19