Shake and Bake
Workouts
Friday 6/18/21 @ 9:16 AM
506kj
89rpm
40%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Friday 10/13/23 @ 9:15 AM
353kj
83rpm
41%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 9/27/21 @ 9:17 AM
382kj
93rpm
39%
19mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 6/21/21 @ 9:15 AM
387kj
93rpm
39%
19mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 4/3/23 @ 9:11 AM
331kj
88rpm
39%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Wednesday 2/22/23 @ 10:17 AM
341kj
86rpm
40%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Sunday 9/25/22 @ 10:17 AM
335kj
83rpm
39%
17mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Monday 4/18/22 @ 9:15 AM
344kj
91rpm
37%
17mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Friday 8/27/21 @ 9:18 AM
231kj
98rpm
36%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Tuesday 1/12/21 @ 10:32 AM
238kj
81rpm
43%
18mph
Thursday 1/7/21 @ 2:29 PM
✅
469kj
89rpm
53%
24mph
Workouts
506
kj
Friday 6/18/21
382
kj
Monday 9/27/21
387
kj
Monday 6/21/21
331
kj
Monday 4/3/23
341
kj
Wednesday 2/22/23
231
kj
Friday 8/27/21