Shake and Bake

Workouts

Sunday 1/7/24 @ 5:34 PM
✅
335kj
62rpm
81%
27mph
15 min Pop Ride
Sam Yo
Wednesday 1/3/24 @ 4:46 PM
99kj
78rpm
41%
17mph
Wednesday 8/16/23 @ 6:27 PM
✅
502kj
74rpm
85%
31mph
15 min 70s Pop Ride
Sam Yo
Wednesday 10/4/23 @ 2:29 PM
104kj
77rpm
42%
17mph
Monday 5/1/23 @ 1:41 PM
✅
505kj
82rpm
67%
28mph
20 min HIIT Ride
Leanne Hainsby
Friday 5/12/23 @ 5:2 PM
127kj
80rpm
39%
16mph
Wednesday 7/13/22 @ 3:58 PM
✅
534kj
87rpm
67%
29mph
20 min 80s Ride
Robin Arzón
Monday 9/12/22 @ 5:29 PM
123kj
81rpm
39%
16mph
Saturday 6/11/22 @ 3:57 PM
✅
800kj
87rpm
67%
29mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/14/22 @ 3:26 PM
177kj
72rpm
41%
16mph
Saturday 12/25/21 @ 10:34 PM
✅
761kj
82rpm
68%
28mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 8:52 PM
190kj
88rpm
37%
16mph
Tuesday 8/24/21 @ 4:4 PM
✅
386kj
69rpm
69%
26mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/19/21 @ 2:50 PM
122kj
82rpm
38%
16mph
Sunday 9/12/21 @ 7:20 PM
✅
688kj
75rpm
70%
27mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/13/21 @ 3:41 PM
221kj
82rpm
42%
18mph
Thursday 4/8/21 @ 4:47 PM
✅
407kj
82rpm
62%
26mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:31 PM
151kj
78rpm
44%
18mph
Sunday 1/24/21 @ 4:57 PM
✅
728kj
92rpm
62%
28mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:52 PM
241kj
84rpm
42%
18mph

Workouts

15 min Pop Ride
Sam Yo
✅ 335 kj
Sunday 1/7/24
99 kj
Wednesday 1/3/24
15 min 70s Pop Ride
Sam Yo
✅ 502 kj
Wednesday 8/16/23
104 kj
Wednesday 10/4/23
20 min HIIT Ride
Leanne Hainsby
✅ 505 kj
Monday 5/1/23
127 kj
Friday 5/12/23
20 min 80s Ride
Robin Arzón
✅ 534 kj
Wednesday 7/13/22
123 kj
Monday 9/12/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 800 kj
Saturday 6/11/22
177 kj
Tuesday 6/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 761 kj
Saturday 12/25/21
190 kj
Sunday 1/2/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 386 kj
Tuesday 8/24/21
122 kj
Tuesday 10/19/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 688 kj
Sunday 9/12/21
221 kj
Monday 9/13/21
20 min Groove Ride
Cody Rigsby
✅ 407 kj
Thursday 4/8/21
151 kj
Wednesday 4/7/21
30 min Sundays with Love
Ally Love
✅ 728 kj
Sunday 1/24/21
241 kj
Sunday 1/24/21