Shake and Bake
Workouts
Tuesday 6/21/22 @ 7:18 PM
✅
242kj
76rpm
44%
18mph
Saturday 2/11/23 @ 1:52 PM
238kj
82rpm
40%
18mph
Wednesday 3/30/22 @ 8:42 PM
✅
257kj
76rpm
46%
19mph
Monday 1/30/23 @ 1:12 PM
218kj
78rpm
41%
17mph
Saturday 7/16/22 @ 10:49 PM
✅
267kj
74rpm
47%
19mph
Wednesday 12/18/19 @ 11:26 AM
257kj
83rpm
42%
18mph
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
Thursday 12/3/20 @ 12:30 PM
384kj
78rpm
45%
18mph
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
Monday 10/7/19 @ 10:3 AM
564kj
86rpm
44%
19mph
Monday 9/30/19 @ 5:8 PM
✅
460kj
81rpm
47%
20mph
Monday 6/15/20 @ 12:0 PM
393kj
74rpm
45%
18mph
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
Monday 4/6/20 @ 11:26 AM
408kj
80rpm
44%
18mph
Thursday 2/13/20 @ 5:12 PM
✅
405kj
78rpm
45%
19mph
Thursday 10/10/19 @ 9:56 AM
387kj
88rpm
41%
19mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 10:5 AM
✅
370kj
82rpm
42%
18mph
Monday 2/25/19 @ 4:28 PM
✅
397kj
82rpm
44%
19mph
Saturday 3/23/19 @ 12:5 PM
335kj
81rpm
42%
18mph
Workouts
218
kj
Monday 1/30/23
257
kj
Wednesday 12/18/19
384
kj
Thursday 12/3/20
387
kj
Thursday 10/10/19
335
kj
Saturday 3/23/19