Shake and Bake
Workouts
Friday 1/29/21 @ 8:55 PM
291kj
81rpm
46%
20mph
Thursday 1/7/21 @ 4:22 PM
✅
424kj
91rpm
50%
23mph
Wednesday 3/30/22 @ 8:42 PM
257kj
76rpm
46%
19mph
Wednesday 3/30/22 @ 1:59 PM
✅
381kj
86rpm
49%
22mph
Saturday 11/7/20 @ 10:14 PM
289kj
78rpm
46%
19mph
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Saturday 7/16/22 @ 10:49 PM
267kj
74rpm
47%
19mph
Sunday 5/26/19 @ 8:19 PM
✅
401kj
88rpm
49%
22mph
Wednesday 11/10/21 @ 5:11 PM
401kj
77rpm
46%
19mph
Thursday 11/11/21 @ 5:23 PM
✅
657kj
91rpm
51%
23mph
Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Thursday 2/13/20 @ 5:12 PM
405kj
78rpm
45%
19mph
Tuesday 8/25/20 @ 11:18 AM
✅
622kj
87rpm
51%
22mph
Monday 9/30/19 @ 5:8 PM
460kj
81rpm
47%
20mph
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph
Workouts
291
kj
Friday 1/29/21
257
kj
Wednesday 3/30/22
289
kj
Saturday 11/7/20
401
kj
Wednesday 11/10/21
449
kj
Thursday 10/29/20
405
kj
Thursday 2/13/20