Shake and Bake
Workouts
Wednesday 4/5/23 @ 5:35 PM
164kj
68rpm
50%
18mph
Wednesday 3/29/23 @ 3:58 PM
✅
230kj
77rpm
51%
21mph
Saturday 11/26/22 @ 12:52 PM
399kj
67rpm
52%
19mph
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph
Saturday 6/11/22 @ 10:55 AM
✅
310kj
73rpm
53%
20mph
Friday 6/10/22 @ 11:57 AM
302kj
80rpm
47%
20mph
Saturday 5/14/22 @ 11:30 AM
✅
93kj
84rpm
44%
19mph
Saturday 1/1/22 @ 5:12 PM
59kj
83rpm
38%
16mph
Friday 12/31/21 @ 12:43 PM
✅
329kj
72rpm
55%
21mph
Thursday 12/30/21 @ 8:37 PM
313kj
81rpm
48%
20mph
Sunday 12/12/21 @ 9:24 PM
✅
180kj
72rpm
56%
21mph
Thursday 12/9/21 @ 3:27 PM
168kj
79rpm
50%
20mph
Tuesday 6/22/21 @ 12:49 PM
✅
104kj
89rpm
45%
20mph
Friday 5/7/21 @ 6:43 PM
85kj
86rpm
42%
19mph
Monday 6/1/20 @ 12:17 AM
✅
256kj
65rpm
61%
22mph
Thursday 5/28/20 @ 1:42 PM
150kj
77rpm
43%
18mph
Saturday 5/9/20 @ 1:58 PM
✅
351kj
64rpm
60%
21mph
Saturday 5/9/20 @ 2:0 PM
271kj
80rpm
46%
19mph
Friday 4/24/20 @ 3:37 PM
✅
170kj
67rpm
57%
21mph
Friday 12/6/19 @ 12:4 PM
117kj
75rpm
44%
17mph
Workouts
399
kj
Saturday 11/26/22
313
kj
Thursday 12/30/21
168
kj
Thursday 12/9/21
150
kj
Thursday 5/28/20
271
kj
Saturday 5/9/20
117
kj
Friday 12/6/19