Shake and Bake
Workouts
Tuesday 1/24/23 @ 4:2 PM
✅
244kj
82rpm
38%
16mph
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Sunday 3/13/22 @ 5:26 PM
✅
308kj
84rpm
39%
17mph
Wednesday 3/16/22 @ 12:27 PM
194kj
80rpm
33%
14mph
Saturday 9/11/21 @ 5:23 PM
✅
112kj
85rpm
36%
16mph
Monday 9/13/21 @ 12:57 PM
80kj
76rpm
33%
13mph
Thursday 2/27/20 @ 3:18 PM
✅
168kj
84rpm
36%
16mph
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Tuesday 9/1/20 @ 4:9 PM
✅
291kj
80rpm
39%
16mph
Saturday 3/13/21 @ 6:27 PM
192kj
80rpm
33%
14mph
Tuesday 12/1/20 @ 4:19 PM
✅
331kj
81rpm
40%
17mph
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
Saturday 1/23/21 @ 4:16 PM
✅
412kj
83rpm
40%
17mph
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Saturday 1/2/21 @ 5:5 PM
✅
437kj
82rpm
41%
17mph
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Tuesday 2/25/20 @ 3:33 PM
✅
152kj
88rpm
33%
15mph
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
Thursday 11/1/18 @ 3:38 PM
✅
264kj
76rpm
40%
16mph
Thursday 11/22/18 @ 6:6 PM
211kj
81rpm
34%
14mph
Workouts
194
kj
Wednesday 3/16/22
80
kj
Monday 9/13/21
156
kj
Thursday 4/2/20
192
kj
Saturday 3/13/21
303
kj
Saturday 4/18/20
329
kj
Sunday 3/1/20
138
kj
Monday 3/2/20