Shake and Bake
Workouts
Thursday 8/10/23 @ 4:35 PM
219kj
73rpm
37%
15mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 10/30/21 @ 5:49 PM
316kj
82rpm
40%
17mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Tuesday 8/27/19 @ 3:19 PM
314kj
84rpm
38%
16mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Saturday 8/14/21 @ 8:14 PM
404kj
82rpm
40%
17mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 6/5/22 @ 5:38 PM
322kj
87rpm
39%
17mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Monday 10/11/21 @ 4:23 PM
328kj
84rpm
40%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 8/11/20 @ 4:18 PM
309kj
81rpm
40%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 10/30/19 @ 3:27 PM
196kj
79rpm
40%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Tuesday 8/7/18 @ 3:32 PM
285kj
80rpm
40%
17mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Workouts
219
kj
Thursday 8/10/23
kj
Saturday 5/9/20
316
kj
Saturday 10/30/21
404
kj
Saturday 8/14/21
322
kj
Sunday 6/5/22
328
kj
Monday 10/11/21
309
kj
Tuesday 8/11/20
196
kj
Wednesday 10/30/19
285
kj
Tuesday 8/7/18