Shake and Bake
Workouts
Monday 6/7/21 @ 4:17 PM
✅
318kj
85rpm
39%
17mph
Wednesday 6/9/21 @ 8:46 PM
281kj
75rpm
41%
16mph
Saturday 10/22/22 @ 5:55 PM
✅
191kj
88rpm
36%
16mph
Sunday 11/13/22 @ 12:8 AM
168kj
87rpm
35%
16mph
Monday 9/5/22 @ 7:0 PM
✅
312kj
84rpm
39%
17mph
Saturday 9/3/22 @ 6:28 PM
278kj
76rpm
40%
16mph
Saturday 1/1/22 @ 7:28 PM
✅
312kj
83rpm
40%
17mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Tuesday 2/9/21 @ 4:3 PM
✅
330kj
84rpm
40%
17mph
Wednesday 4/28/21 @ 11:53 PM
291kj
85rpm
38%
17mph
Monday 8/2/21 @ 3:52 PM
✅
316kj
86rpm
37%
16mph
Friday 7/30/21 @ 6:9 PM
245kj
83rpm
35%
15mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 7:35 PM
✅
179kj
81rpm
32%
14mph
Thursday 8/29/19 @ 3:35 PM
✅
337kj
85rpm
40%
17mph
Saturday 2/1/20 @ 8:35 PM
123kj
74rpm
29%
11mph
Tuesday 6/4/19 @ 3:34 PM
✅
225kj
82rpm
41%
17mph
Tuesday 5/21/19 @ 3:26 PM
201kj
80rpm
40%
17mph
Saturday 9/22/18 @ 4:43 PM
✅
713kj
82rpm
42%
18mph
Wednesday 2/20/19 @ 8:18 PM
505kj
77rpm
39%
16mph
Workouts
281
kj
Wednesday 6/9/21
244
kj
Monday 1/3/22
291
kj
Wednesday 4/28/21
505
kj
Wednesday 2/20/19