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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 8:15 PM
420
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Monday 11/29/21 @ 1:42 PM
✅
591
kj
91
rpm
43
%
20
mph
Tuesday 4/13/21 @ 3:1 AM
202
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/30/21 @ 11:59 AM
✅
339
kj
101
rpm
42
%
21
mph
Friday 11/27/20 @ 10:58 PM
375
kj
76
rpm
45
%
18
mph
45 min 80s Rock Ride
Ben Alldis
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Friday 1/8/21 @ 4:1 PM
✅
555
kj
85
rpm
51
%
22
mph
Tuesday 11/24/20 @ 2:4 AM
332
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/28/20 @ 1:45 PM
✅
509
kj
98
rpm
43
%
21
mph
Saturday 11/14/20 @ 8:11 PM
407
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/22/20 @ 6:42 PM
✅
669
kj
92
rpm
45
%
21
mph
Tuesday 11/10/20 @ 5:53 PM
184
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 1/31/20 @ 7:39 PM
✅
321
kj
96
rpm
43
%
20
mph
Wednesday 3/4/20 @ 11:33 PM
142
kj
80
rpm
35
%
15
mph
30 min WHM Celebration Ride
Matt Wilpers
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Wednesday 3/4/20 @ 4:33 PM
✅
311
kj
85
rpm
49
%
21
mph
Tuesday 3/5/19 @ 5:6 AM
167
kj
89
rpm
34
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/20/18 @ 6:46 PM
✅
319
kj
98
rpm
42
%
20
mph
Monday 1/28/19 @ 11:23 PM
219
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 5:25 PM
✅
476
kj
96
rpm
43
%
20
mph
Thursday 12/6/18 @ 12:20 AM
143
kj
78
rpm
43
%
17
mph
20 min Electronic Dance/EDM Ride
Jess King
View Class
Share
Thursday 11/29/18 @ 9:27 PM
✅
199
kj
78
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
420
kj
Thursday 1/6/22
✅
591
kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Tuesday 4/13/21
✅
339
kj
Tuesday 3/30/21
45 min 80s Rock Ride
Ben Alldis
View Class
Share
375
kj
Friday 11/27/20
✅
555
kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 11/24/20
✅
509
kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 11/14/20
✅
669
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
184
kj
Tuesday 11/10/20
✅
321
kj
Friday 1/31/20
30 min WHM Celebration Ride
Matt Wilpers
View Class
Share
142
kj
Wednesday 3/4/20
✅
311
kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 3/5/19
✅
319
kj
Thursday 12/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Monday 1/28/19
✅
476
kj
Sunday 1/27/19
20 min Electronic Dance/EDM Ride
Jess King
View Class
Share
143
kj
Thursday 12/6/18
✅
199
kj
Thursday 11/29/18
Previous Workouts
Next Workouts