Shake and Bake

Workouts

Thursday 1/6/22 @ 8:15 PM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 1:42 PM
✅
591kj
91rpm
43%
20mph
Tuesday 4/13/21 @ 3:1 AM
202kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Friday 11/27/20 @ 10:58 PM
375kj
76rpm
45%
18mph
45 min 80s Rock Ride
Ben Alldis
Friday 1/8/21 @ 4:1 PM
✅
555kj
85rpm
51%
22mph
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:42 PM
✅
669kj
92rpm
45%
21mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 7:39 PM
✅
321kj
96rpm
43%
20mph
Wednesday 3/4/20 @ 11:33 PM
142kj
80rpm
35%
15mph
30 min WHM Celebration Ride
Matt Wilpers
Wednesday 3/4/20 @ 4:33 PM
✅
311kj
85rpm
49%
21mph
Tuesday 3/5/19 @ 5:6 AM
167kj
89rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 6:46 PM
✅
319kj
98rpm
42%
20mph
Monday 1/28/19 @ 11:23 PM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
Thursday 12/6/18 @ 12:20 AM
143kj
78rpm
43%
17mph
20 min Electronic Dance/EDM Ride
Jess King
Thursday 11/29/18 @ 9:27 PM
✅
199kj
78rpm
48%
19mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
420 kj
Thursday 1/6/22
✅ 591 kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 4/13/21
✅ 339 kj
Tuesday 3/30/21
45 min 80s Rock Ride
Ben Alldis
375 kj
Friday 11/27/20
✅ 555 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 11/24/20
✅ 509 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
✅ 669 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Tuesday 11/10/20
✅ 321 kj
Friday 1/31/20
30 min WHM Celebration Ride
Matt Wilpers
142 kj
Wednesday 3/4/20
✅ 311 kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 3/5/19
✅ 319 kj
Thursday 12/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 1/28/19
✅ 476 kj
Sunday 1/27/19
20 min Electronic Dance/EDM Ride
Jess King
143 kj
Thursday 12/6/18
✅ 199 kj
Thursday 11/29/18