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Shake and Bake
alohafromhawaii
Honolulu
9
Beat bikerjef
VS
bikerjef
Durango, CO
222 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 12/26/23 @ 2:37 AM
158
kj
81
rpm
35
%
15
mph
30 min Paramount Holiday Ride
Kendall Toole
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Thursday 12/21/23 @ 7:57 PM
✅
430
kj
81
rpm
54
%
23
mph
Tuesday 11/29/22 @ 9:19 PM
319
kj
87
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/23/21 @ 1:13 PM
✅
608
kj
84
rpm
47
%
20
mph
Tuesday 7/27/21 @ 5:52 AM
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 6/24/21 @ 3:56 PM
✅
672
kj
81
rpm
55
%
23
mph
Friday 6/17/22 @ 11:31 PM
304
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/11/22 @ 9:2 PM
✅
624
kj
90
rpm
50
%
22
mph
Monday 11/8/21 @ 5:6 AM
✅
22
kj
44
rpm
39
%
10
mph
10 min Low Impact Ride
Denis Morton
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Thursday 8/12/21 @ 11:8 PM
0
kj
0
rpm
32
%
0
mph
Sunday 9/20/20 @ 2:36 AM
40
kj
65
rpm
38
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 10/24/20 @ 2:2 PM
✅
124
kj
95
rpm
46
%
22
mph
Monday 9/28/20 @ 11:31 PM
308
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/27/20 @ 8:59 PM
✅
714
kj
91
rpm
49
%
22
mph
Thursday 10/3/19 @ 9:58 PM
392
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 1:18 PM
✅
958
kj
85
rpm
54
%
23
mph
Sunday 4/28/19 @ 3:3 AM
37
kj
82
rpm
31
%
13
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 4/24/19 @ 12:30 PM
✅
120
kj
86
rpm
49
%
21
mph
Saturday 10/27/18 @ 5:11 PM
✅
76
kj
61
rpm
52
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Monday 10/29/18 @ 12:21 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
9
Beat bikerjef
VS
bikerjef
Durango, CO
222 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Paramount Holiday Ride
Kendall Toole
View Class
Share
158
kj
Tuesday 12/26/23
✅
430
kj
Thursday 12/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 11/29/22
✅
608
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
289
kj
Tuesday 7/27/21
✅
672
kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Friday 6/17/22
✅
624
kj
Saturday 6/11/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
22
kj
Monday 11/8/21
0
kj
Thursday 8/12/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
40
kj
Sunday 9/20/20
✅
124
kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Monday 9/28/20
✅
714
kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Thursday 10/3/19
✅
958
kj
Saturday 7/11/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
37
kj
Sunday 4/28/19
✅
120
kj
Wednesday 4/24/19
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
76
kj
Saturday 10/27/18
kj
Monday 10/29/18
Previous Workouts
Next Workouts