Shake and Bake

Workouts

Tuesday 12/26/23 @ 2:37 AM
158kj
81rpm
35%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 7:57 PM
✅
430kj
81rpm
54%
23mph
Tuesday 11/29/22 @ 9:19 PM
319kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:13 PM
✅
608kj
84rpm
47%
20mph
Tuesday 7/27/21 @ 5:52 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/24/21 @ 3:56 PM
✅
672kj
81rpm
55%
23mph
Friday 6/17/22 @ 11:31 PM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 9:2 PM
✅
624kj
90rpm
50%
22mph
Monday 11/8/21 @ 5:6 AM
✅
22kj
44rpm
39%
10mph
10 min Low Impact Ride
Denis Morton
Thursday 8/12/21 @ 11:8 PM
0kj
0rpm
32%
0mph
Sunday 9/20/20 @ 2:36 AM
40kj
65rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/24/20 @ 2:2 PM
✅
124kj
95rpm
46%
22mph
Monday 9/28/20 @ 11:31 PM
308kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:59 PM
✅
714kj
91rpm
49%
22mph
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:18 PM
✅
958kj
85rpm
54%
23mph
Sunday 4/28/19 @ 3:3 AM
37kj
82rpm
31%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/24/19 @ 12:30 PM
✅
120kj
86rpm
49%
21mph
Saturday 10/27/18 @ 5:11 PM
✅
76kj
61rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Monday 10/29/18 @ 12:21 PM
kj
rpm
%
0mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
158 kj
Tuesday 12/26/23
✅ 430 kj
Thursday 12/21/23
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Tuesday 11/29/22
✅ 608 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Ben Alldis
289 kj
Tuesday 7/27/21
✅ 672 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Friday 6/17/22
✅ 624 kj
Saturday 6/11/22
10 min Low Impact Ride
Denis Morton
✅ 22 kj
Monday 11/8/21
0 kj
Thursday 8/12/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Sunday 9/20/20
✅ 124 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 9/28/20
✅ 714 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 10/3/19
✅ 958 kj
Saturday 7/11/20
10 min Low Impact Ride
Jenn Sherman
37 kj
Sunday 4/28/19
✅ 120 kj
Wednesday 4/24/19
10 min Climb Ride
Jenn Sherman
✅ 76 kj
Saturday 10/27/18
kj
Monday 10/29/18