Shake and Bake

Workouts

Sunday 5/22/22 @ 11:10 AM
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/22/22 @ 5:1 PM
✅
78kj
79rpm
43%
18mph
Thursday 3/3/22 @ 6:3 PM
195kj
78rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
240kj
73rpm
46%
18mph
Wednesday 1/19/22 @ 3:9 PM
116kj
77rpm
38%
16mph
20 min 80s Ride
Denis Morton
Tuesday 11/30/21 @ 9:56 PM
✅
153kj
74rpm
45%
18mph
Thursday 11/25/21 @ 8:35 PM
281kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
✅
341kj
73rpm
45%
18mph
Saturday 10/2/21 @ 5:23 PM
kj
rpm
%
0mph
30 min Motown Ride
Sam Yo
Monday 9/27/21 @ 12:57 PM
✅
238kj
73rpm
46%
18mph
Thursday 9/16/21 @ 12:42 PM
98kj
76rpm
36%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 9/19/21 @ 1:26 PM
✅
127kj
71rpm
43%
17mph
Wednesday 8/11/21 @ 3:27 PM
195kj
72rpm
43%
17mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:26 PM
✅
240kj
72rpm
47%
18mph
Saturday 4/3/21 @ 12:20 PM
127kj
80rpm
40%
17mph
20 min 80s Ride
Denis Morton
Wednesday 3/31/21 @ 1:24 PM
✅
153kj
77rpm
44%
18mph
Friday 3/13/20 @ 1:58 PM
114kj
76rpm
41%
16mph
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 1:52 PM
✅
155kj
76rpm
44%
18mph
Saturday 1/11/20 @ 2:14 PM
199kj
83rpm
39%
17mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:25 PM
✅
260kj
84rpm
44%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
51 kj
Sunday 5/22/22
✅ 78 kj
Tuesday 2/22/22
30 min EMINEM Ride
Denis Morton
195 kj
Thursday 3/3/22
✅ 240 kj
Sunday 1/30/22
20 min 80s Ride
Denis Morton
116 kj
Wednesday 1/19/22
✅ 153 kj
Tuesday 11/30/21
45 min Turkey Burn Ride
Robin Arzón
281 kj
Thursday 11/25/21
✅ 341 kj
Thursday 11/25/21
30 min Motown Ride
Sam Yo
kj
Saturday 10/2/21
✅ 238 kj
Monday 9/27/21
20 min Ed Sheeran Recovery Ride
Sam Yo
98 kj
Thursday 9/16/21
✅ 127 kj
Sunday 9/19/21
30 min Aretha Franklin Ride
Robin Arzón
195 kj
Wednesday 8/11/21
✅ 240 kj
Wednesday 8/11/21
20 min 80s Ride
Denis Morton
127 kj
Saturday 4/3/21
✅ 153 kj
Wednesday 3/31/21
20 min 2000s Ride
Jess King
114 kj
Friday 3/13/20
✅ 155 kj
Friday 3/13/20
30 min 90s Ride
Christine D'Ercole
199 kj
Saturday 1/11/20
✅ 260 kj
Thursday 1/2/20