Shake and Bake

Workouts

Monday 1/23/23 @ 1:10 PM
✅
170kj
76rpm
38%
16mph
30 min Reset
Denis Morton
Thursday 6/1/23 @ 11:47 AM
165kj
75rpm
38%
15mph
Saturday 10/31/20 @ 12:8 PM
289kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 11:58 AM
✅
303kj
80rpm
40%
17mph
Monday 8/21/17 @ 2:12 PM
305kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:43 PM
✅
358kj
87rpm
40%
18mph
Monday 11/27/17 @ 12:54 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:22 PM
✅
331kj
88rpm
38%
17mph
Monday 10/7/19 @ 12:19 PM
✅
175kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 6:14 PM
kj
rpm
%
0mph

Workouts

30 min Reset
Denis Morton
✅ 170 kj
Monday 1/23/23
165 kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 10/31/20
✅ 303 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 8/21/17
✅ 358 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/27/17
✅ 331 kj
Monday 4/6/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 175 kj
Monday 10/7/19
kj
Thursday 10/10/19