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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 8/27/22 @ 12:0 PM
✅
204
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Share
Wednesday 8/31/22 @ 6:59 PM
200
kj
79
rpm
34
%
14
mph
Wednesday 9/14/22 @ 12:21 PM
✅
152
kj
79
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 9/15/23 @ 8:31 PM
135
kj
71
rpm
36
%
14
mph
Saturday 7/16/22 @ 3:33 PM
✅
217
kj
76
rpm
36
%
14
mph
45 min Power Zone Pop Ride
Ben Alldis
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Sunday 7/23/23 @ 2:0 PM
207
kj
74
rpm
35
%
14
mph
Thursday 11/4/21 @ 9:23 PM
182
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 11/4/21 @ 12:48 PM
✅
204
kj
75
rpm
34
%
14
mph
Saturday 4/22/23 @ 1:36 PM
✅
153
kj
74
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/26/23 @ 6:10 PM
138
kj
74
rpm
35
%
14
mph
Wednesday 9/23/20 @ 11:59 AM
✅
261
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/23/20 @ 8:33 PM
226
kj
77
rpm
36
%
15
mph
Saturday 12/21/19 @ 5:39 PM
✅
349
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/24/21 @ 4:14 PM
271
kj
77
rpm
35
%
14
mph
Saturday 9/7/19 @ 12:43 PM
✅
350
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 12:5 PM
269
kj
74
rpm
36
%
14
mph
Tuesday 4/14/20 @ 5:7 PM
✅
261
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 7:6 PM
200
kj
71
rpm
36
%
14
mph
Tuesday 6/4/19 @ 9:7 PM
✅
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 10:9 PM
216
kj
72
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
204
kj
Saturday 8/27/22
200
kj
Wednesday 8/31/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
152
kj
Wednesday 9/14/22
135
kj
Friday 9/15/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
217
kj
Saturday 7/16/22
207
kj
Sunday 7/23/23
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Thursday 11/4/21
✅
204
kj
Thursday 11/4/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
153
kj
Saturday 4/22/23
138
kj
Wednesday 4/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
261
kj
Wednesday 9/23/20
226
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
349
kj
Saturday 12/21/19
271
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Saturday 9/7/19
269
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
261
kj
Tuesday 4/14/20
200
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 6/4/19
216
kj
Monday 10/7/19
Previous Workouts
Next Workouts