Shake and Bake

Workouts

Saturday 8/27/22 @ 12:0 PM
✅
204kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 6:59 PM
200kj
79rpm
34%
14mph
Wednesday 9/14/22 @ 12:21 PM
✅
152kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 8:31 PM
135kj
71rpm
36%
14mph
Saturday 7/16/22 @ 3:33 PM
✅
217kj
76rpm
36%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/23/23 @ 2:0 PM
207kj
74rpm
35%
14mph
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:48 PM
✅
204kj
75rpm
34%
14mph
Saturday 4/22/23 @ 1:36 PM
✅
153kj
74rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/26/23 @ 6:10 PM
138kj
74rpm
35%
14mph
Wednesday 9/23/20 @ 11:59 AM
✅
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
Saturday 12/21/19 @ 5:39 PM
✅
349kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Saturday 9/7/19 @ 12:43 PM
✅
350kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Tuesday 4/14/20 @ 5:7 PM
✅
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Tuesday 6/4/19 @ 9:7 PM
✅
269kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 204 kj
Saturday 8/27/22
200 kj
Wednesday 8/31/22
30 min Power Zone Ride
Matt Wilpers
✅ 152 kj
Wednesday 9/14/22
135 kj
Friday 9/15/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 217 kj
Saturday 7/16/22
207 kj
Sunday 7/23/23
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 11/4/21
✅ 204 kj
Thursday 11/4/21
30 min Power Zone Ride
Matt Wilpers
✅ 153 kj
Saturday 4/22/23
138 kj
Wednesday 4/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Wednesday 9/23/20
226 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 12/21/19
271 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 9/7/19
269 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Tuesday 4/14/20
200 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Tuesday 6/4/19
216 kj
Monday 10/7/19