Shake and Bake

Workouts

Thursday 11/19/20 @ 10:43 PM
✅
599kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 11:27 PM
552kj
90rpm
48%
22mph
Monday 5/3/21 @ 4:54 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:40 PM
518kj
94rpm
44%
21mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 11:29 PM
731kj
92rpm
46%
21mph
Sunday 6/21/20 @ 4:15 PM
✅
708kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:1 AM
518kj
92rpm
44%
20mph
Monday 4/6/20 @ 9:44 PM
✅
704kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:50 PM
544kj
93rpm
45%
21mph
Sunday 2/9/20 @ 5:13 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:22 AM
536kj
91rpm
46%
21mph
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:40 PM
559kj
90rpm
48%
21mph
Friday 3/22/19 @ 1:12 AM
✅
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 11:49 PM
528kj
93rpm
46%
21mph
Tuesday 2/19/19 @ 12:6 PM
543kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:42 AM
✅
560kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Thursday 11/19/20
552 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Monday 5/3/21
518 kj
Wednesday 9/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Saturday 4/13/19
731 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 6/21/20
518 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Monday 4/6/20
544 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 2/9/20
✅ 533 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 2/3/20
536 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Wednesday 3/27/19
559 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 3/22/19
528 kj
Thursday 10/25/18
45 min Power Zone Ride
Denis Morton
543 kj
Tuesday 2/19/19
✅ 560 kj
Thursday 2/21/19