Shake and Bake
Workouts
Monday 8/12/24 @ 2:40 PM
184kj
80rpm
37%
16mph
Saturday 8/3/24 @ 12:41 PM
✅
251kj
82rpm
43%
19mph
Wednesday 5/18/22 @ 6:8 PM
188kj
65rpm
43%
15mph
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Saturday 3/12/22 @ 7:57 PM
171kj
66rpm
43%
15mph
Monday 3/14/22 @ 10:48 AM
✅
255kj
73rpm
48%
18mph
Wednesday 5/26/21 @ 10:34 AM
234kj
72rpm
45%
17mph
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
Monday 2/15/21 @ 1:57 PM
256kj
64rpm
52%
18mph
Monday 2/15/21 @ 1:15 PM
✅
270kj
61rpm
55%
19mph
Wednesday 9/30/20 @ 11:37 PM
✅
190kj
71rpm
50%
19mph
Thursday 10/8/20 @ 11:41 AM
169kj
71rpm
48%
18mph
Saturday 8/22/20 @ 11:9 AM
240kj
67rpm
49%
18mph
Thursday 7/30/20 @ 10:32 AM
✅
282kj
74rpm
49%
19mph
Tuesday 7/28/20 @ 11:36 PM
252kj
75rpm
50%
20mph
Thursday 8/13/20 @ 10:50 AM
✅
286kj
81rpm
46%
19mph
Sunday 5/10/20 @ 4:1 PM
✅
208kj
71rpm
53%
20mph
Saturday 8/17/19 @ 3:1 PM
199kj
75rpm
50%
20mph
Wednesday 12/11/19 @ 5:4 PM
244kj
77rpm
44%
18mph
Tuesday 11/19/19 @ 11:36 AM
✅
280kj
74rpm
49%
19mph
Workouts
184
kj
Monday 8/12/24
240
kj
Saturday 8/22/20
244
kj
Wednesday 12/11/19