Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 1/4/22 @ 7:0 PM
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 2/2/20 @ 1:54 PM
319kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 2/16/21 @ 3:48 PM
634kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 11/14/19 @ 10:12 PM
264kj
80rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Sunday 12/1/19 @ 8:7 PM
226kj
78rpm
42%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Tuesday 10/8/19 @ 1:43 PM
204kj
70rpm
51%
18mph
20 min Tabata Ride
Matt Wilpers
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Monday 10/22/18 @ 11:47 AM
303kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Wednesday 1/23/19 @ 1:34 PM
381kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Saturday 12/22/18 @ 1:1 PM
456kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
265 kj
Tuesday 6/8/21
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
409 kj
Tuesday 1/4/22
✅ 699 kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 2/2/20
✅ 747 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
634 kj
Tuesday 2/16/21
✅ 978 kj
Saturday 9/28/19
30 min Queen Rock Ride
Denis Morton
264 kj
Thursday 11/14/19
✅ 484 kj
Friday 11/2/18
30 min HIIT Ride
Denis Morton
226 kj
Sunday 12/1/19
✅ 484 kj
Tuesday 8/13/19
20 min Tabata Ride
Matt Wilpers
204 kj
Tuesday 10/8/19
✅ 318 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 10/22/18
✅ 738 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 1/23/19
✅ 738 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 12/22/18
✅ 913 kj
Sunday 5/27/18