Shake and Bake
Workouts
Saturday 11/11/23 @ 2:6 PM
380kj
86rpm
43%
19mph
Tuesday 3/9/21 @ 7:54 PM
✅
431kj
78rpm
47%
19mph
Monday 5/8/23 @ 9:21 PM
✅
246kj
91rpm
40%
18mph
Thursday 5/18/23 @ 3:26 PM
231kj
80rpm
42%
18mph
Tuesday 7/27/21 @ 11:57 AM
✅
452kj
86rpm
45%
20mph
Thursday 4/27/23 @ 3:16 PM
381kj
82rpm
43%
18mph
Thursday 1/19/23 @ 1:19 PM
✅
278kj
92rpm
40%
19mph
Tuesday 4/25/23 @ 4:10 PM
248kj
82rpm
43%
18mph
Friday 9/16/22 @ 3:42 PM
✅
286kj
92rpm
41%
19mph
Friday 9/16/22 @ 5:21 PM
251kj
77rpm
45%
18mph
Thursday 10/28/21 @ 12:58 PM
433kj
88rpm
41%
19mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Sunday 1/17/21 @ 5:38 PM
281kj
86rpm
48%
19mph
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 12:30 PM
✅
243kj
64rpm
60%
21mph
Tuesday 9/15/20 @ 4:51 PM
232kj
71rpm
54%
21mph
Wednesday 4/15/20 @ 4:30 PM
406kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
Sunday 1/26/20 @ 4:1 PM
✅
327kj
71rpm
55%
20mph
Sunday 8/4/19 @ 9:5 PM
295kj
77rpm
48%
20mph
Workouts
380
kj
Saturday 11/11/23
231
kj
Thursday 5/18/23
281
kj
Sunday 1/17/21
232
kj
Tuesday 9/15/20