Shake and Bake

Workouts

Saturday 7/25/20 @ 2:4 PM
✅
1104kj
87rpm
58%
25mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:59 PM
536kj
76rpm
48%
19mph
Wednesday 12/23/20 @ 10:57 PM
✅
332kj
90rpm
55%
24mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 1:23 PM
150kj
80rpm
43%
18mph
Sunday 11/22/20 @ 5:31 PM
✅
330kj
95rpm
52%
24mph
20 min Rock Ride
Alex Toussaint
Wednesday 11/18/20 @ 2:54 PM
144kj
85rpm
42%
18mph
Sunday 11/1/20 @ 4:24 PM
✅
287kj
95rpm
49%
23mph
20 min Country Ride
Leanne Hainsby
Sunday 11/1/20 @ 6:28 PM
175kj
82rpm
44%
19mph
Saturday 10/17/20 @ 3:55 PM
✅
643kj
99rpm
56%
27mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:58 PM
304kj
82rpm
47%
20mph
Sunday 8/9/20 @ 3:22 PM
✅
253kj
97rpm
51%
24mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 1:22 PM
134kj
87rpm
42%
19mph
Sunday 7/12/20 @ 5:3 PM
92kj
75rpm
48%
19mph
10 min Climb Ride
Hannah Frankson
Sunday 7/12/20 @ 4:59 PM
✅
120kj
70rpm
56%
21mph
Sunday 6/14/20 @ 3:22 PM
✅
408kj
88rpm
60%
26mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:15 PM
217kj
73rpm
52%
20mph
Tuesday 6/9/20 @ 11:28 AM
✅
342kj
88rpm
47%
21mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 6/9/20 @ 11:28 AM
188kj
78rpm
41%
16mph
Saturday 2/22/20 @ 11:33 PM
✅
326kj
92rpm
52%
24mph
20 min Low Impact Ride
Olivia Amato
Saturday 6/29/19 @ 6:23 PM
140kj
82rpm
40%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 1104 kj
Saturday 7/25/20
536 kj
Saturday 7/25/20
20 min Classic Rock Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/23/20
150 kj
Thursday 6/4/20
20 min Rock Ride
Alex Toussaint
✅ 330 kj
Sunday 11/22/20
144 kj
Wednesday 11/18/20
20 min Country Ride
Leanne Hainsby
✅ 287 kj
Sunday 11/1/20
175 kj
Sunday 11/1/20
30 min Sweat Steady Ride
Jess King
✅ 643 kj
Saturday 10/17/20
304 kj
Saturday 10/17/20
15 min Tabata Ride
Hannah Frankson
✅ 253 kj
Sunday 8/9/20
134 kj
Saturday 8/8/20
10 min Climb Ride
Hannah Frankson
92 kj
Sunday 7/12/20
✅ 120 kj
Sunday 7/12/20
20 min Climb Ride
Ben Alldis
✅ 408 kj
Sunday 6/14/20
217 kj
Sunday 6/14/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 342 kj
Tuesday 6/9/20
188 kj
Tuesday 6/9/20
20 min Low Impact Ride
Olivia Amato
✅ 326 kj
Saturday 2/22/20
140 kj
Saturday 6/29/19