Shake and Bake

Workouts

Sunday 5/30/21 @ 4:32 PM
βœ…
525kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:5 PM
257kj
78rpm
37%
15mph
Thursday 1/7/21 @ 10:57 AM
βœ…
469kj
93rpm
52%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:3 PM
198kj
79rpm
41%
17mph
Sunday 1/17/21 @ 4:38 PM
βœ…
352kj
98rpm
52%
25mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/13/21 @ 5:46 PM
140kj
83rpm
40%
17mph
Monday 1/11/21 @ 12:15 AM
βœ…
117kj
97rpm
44%
21mph
10 min Low Impact Ride
Ally Love
Wednesday 7/29/20 @ 3:30 PM
59kj
86rpm
36%
16mph
Tuesday 9/29/20 @ 12:46 AM
57kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:12 PM
βœ…
310kj
83rpm
40%
17mph
Saturday 7/11/20 @ 2:0 PM
βœ…
1134kj
96rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:23 AM
439kj
83rpm
41%
18mph
Friday 7/10/20 @ 12:32 PM
βœ…
94kj
89rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/10/20 @ 3:31 PM
53kj
75rpm
39%
15mph
Wednesday 6/24/20 @ 1:44 AM
βœ…
738kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:56 PM
310kj
85rpm
39%
17mph
Sunday 5/17/20 @ 3:10 PM
βœ…
350kj
90rpm
56%
25mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/30/20 @ 1:55 PM
123kj
69rpm
44%
16mph
Saturday 5/16/20 @ 3:3 PM
βœ…
638kj
96rpm
58%
26mph
30 min Thunderstruck Ride
Steven Little
Saturday 5/16/20 @ 3:5 PM
177kj
77rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 525 kj
Sunday 5/30/21
257 kj
Tuesday 5/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 469 kj
Thursday 1/7/21
198 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 352 kj
Sunday 1/17/21
140 kj
Wednesday 1/13/21
10 min Low Impact Ride
Ally Love
βœ… 117 kj
Monday 1/11/21
59 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
57 kj
Tuesday 9/29/20
βœ… 310 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1134 kj
Saturday 7/11/20
439 kj
Monday 7/13/20
10 min Low Impact Ride
Hannah Corbin
βœ… 94 kj
Friday 7/10/20
53 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Wednesday 6/24/20
310 kj
Tuesday 6/23/20
20 min 80s Pop Ride
Olivia Amato
βœ… 350 kj
Sunday 5/17/20
123 kj
Saturday 5/30/20
30 min Thunderstruck Ride
Steven Little
βœ… 638 kj
Saturday 5/16/20
177 kj
Saturday 5/16/20