Shake and Bake
Workouts
Monday 1/15/24 @ 5:57 PM
286kj
74rpm
35%
14mph
Sunday 1/14/24 @ 7:3 PM
✅
580kj
80rpm
47%
20mph
Tuesday 8/9/22 @ 4:22 PM
154kj
87rpm
34%
15mph
Friday 2/11/22 @ 2:23 AM
✅
329kj
84rpm
47%
21mph
Monday 3/9/20 @ 3:25 PM
406kj
84rpm
40%
17mph
Sunday 4/26/20 @ 1:16 AM
✅
714kj
90rpm
47%
21mph
Wednesday 6/24/20 @ 3:43 PM
318kj
85rpm
40%
17mph
Friday 6/26/20 @ 12:54 AM
✅
540kj
89rpm
48%
21mph
Monday 6/22/20 @ 3:28 PM
307kj
87rpm
39%
17mph
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Thursday 7/4/19 @ 3:26 PM
290kj
85rpm
38%
17mph
Friday 7/12/19 @ 12:8 AM
✅
515kj
89rpm
47%
21mph
Tuesday 2/26/19 @ 6:5 PM
306kj
82rpm
40%
17mph
Wednesday 2/27/19 @ 12:34 AM
✅
551kj
92rpm
47%
21mph
Monday 12/3/18 @ 6:8 PM
429kj
80rpm
42%
17mph
Saturday 12/8/18 @ 8:5 PM
✅
681kj
87rpm
48%
21mph
Thursday 4/5/18 @ 3:54 PM
292kj
84rpm
34%
15mph
Wednesday 4/11/18 @ 12:22 AM
✅
673kj
86rpm
48%
21mph
Tuesday 2/6/18 @ 4:58 PM
327kj
80rpm
38%
16mph
Sunday 11/12/17 @ 9:58 PM
✅
656kj
79rpm
50%
21mph
Workouts
286
kj
Monday 1/15/24
154
kj
Tuesday 8/9/22
318
kj
Wednesday 6/24/20
290
kj
Thursday 7/4/19
429
kj
Monday 12/3/18
292
kj
Thursday 4/5/18
327
kj
Tuesday 2/6/18